BENEFITS OF A PALEO KETOGENIC DIET AND POSSIBLE GROCERY LIST.

BENEFITS OF A PALEO KETOGENIC DIET AND POSSIBLE GROCERY LIST.

A paleo ketogenic diet will definitely cure cancer, heart disease, epilepsy, bi-polar disorder, irritable bowel syndrome, alzheimers disease, alcoholism, diabetes and most other modern diseases which are caused by eating diets high in carbohydrates and sugars.

POSSIBLE SELECTION OF FOOD TO EAT ON A KETOGENIC PALEO DIET.
Meat, Fish, Chicken, Eggs, low glycaemic vegetables such as cucumber, celery, spinach, or tomatoes, low glycaemic berries, seeds, nuts, nut butters, nut milk,

POSSIBLE SELECTION OF BREAKFAST FOODS.
Eggs, Bacon, Linseed Bread spread with nut butter, Cereal made from any of the following, freshly ground linseed which is also known as flax seed, freshly ground hemp seed or sesame seed or sunflower seed or pumpkin seeds mixed with nut milk.

POSSIBLE SELECTION OF LUNCH FOODS.
A tin of mackeral or a tin of corned beef with cucumber, celery, tomato lettuce, egg and mayonnaise.

POSSIBLE SELECTION OF DINNER FOODS.
Lamb chop with cucumber, celery, tomato, lettuce and mayonnaise with linseed bread spread with nut butter.
On a paleo ketogenic diet you must avoid all food which has a high glycaemic index such as most carbohydrates and sugars. You must avoid potatoes, grains, dairy products bananas and all sweet fruit. You can eat most berries. You can eat from a large selection of food and after two weeks you will lose all cravings for food and for anything else that you might crave and you will only feel like eating twice per day.

Below is a quote from the PK COOKBOOK by Dr Sarah Myhill and Craig Robinson.
“I was blown away by a study by the Californian neurologist, Professor Dale Bredersen. He took 10 patients with Alzheimers disease and cured nine out of ten of them with a PK diet plus other simple nutritional interventions. (The one failure was a lady who could not stick to the diet.) A feature of his regieme was that the daily ration of food had to be eaten within a ten hour window of time – that is, 14 hours of the day had to be fasting. ”
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Possible Grocery List

ABOVE GROUND VEGETABLES WHICH HAVE A LOW GLYCAEMIC INDEX WHICH CAN BE EATEN FREELY.
loose celery……………………………………………………………………………………..1.00……………….
loose cucumbers……………………………………………………………………………….1.00………………
loose courgette…………………………………………………………………………………1.00………………
Supervalu Baby Leaf Spinach………………………………………………………………..1.50………………
Supervalu Tomato Tray 6 piece …………………………………………………………….1.00………………

NUTS AND SEEDS AS WELL AS NUT MILK AND NUT BUTTER. USE GROUND FLAX SEED FOR MAKING BREAD.
Supervalu Goodness Flax Seed 300 grams……………………………………………..1.80……………….
Supervalu Goodness Golden Linseed 500 grams …………………………………….1.99……………….
Supervalu Goodness Sesame Seed 150 grams………………………………………..1.00……………….
Supervalu Goodness Sunflower Seed 150 grams……………………………………..1.00……………….
Nua Naturals Hemp Seeds Shelled 200 grams…………………………………………6.50……………….
Dr Oetker Bicarbonate of Soda 200 grams………………………………………………1.79……………….
Supervalu Olive Oil 1 litre …………………………………………………………………..3.69………………
Alpro Organic Soya Milk Unsweetened 1 litre………………………………………….2.69……………..
Alpro Coconut Unsweetened Drink 1 litre ……………………………………………….2.69……………..
Meridian Peanut Butter 280 grams………………………………………………………….3.59……………..
Kelkin Smooth Peanut Butter 350 grams ………………………………………………….3.79……………..

MEAT, FISH, POULTRY AND EGGS.
Supervalu Free Range Medium Eggs 18 Pack…………………………………………….5.00……………..
Supervalu Back Rashers unsmoked 500 grams…………………………………………..5.00……………..
Mackerel Easy Peal 115 grams………………………………………………………………..1.80……………..
John West Low Drain Steamed Mackerel Fillets in Brine 110 grams ………………2.59……………..
John West Wood Smoked Irish Mackerel in Oil 110 grams……………………………2.59……………..
Supervalu Tuna Chunks in Brine 3 Pack 80 grams ………………………………………..1.73…………….
Supervalu Tuna Chunks in Brine 4 pack 160 grams……………………………………….4.40…………….
Minced Beef (Could possibly be fried with celergy or courgettes).500 grams…..5.00…………….

MY OWN PERSONAL HOUSEHOLD CHOICES.
Supervalu Original Tea Bags 160 464 grams………………………………………………..2.00…………….
Four roll Pack of Supervalu Kitchen Roll……………………………………………………1.80……………..
Cushelle white toilet tissue family pack 24 roll…………………………………………10.00…………….
Large Bottle White Vinegar…………………………………………………………………….2.00…………….
Supervalu Wash Up Liquid 500 mils……………………………………………………. …..1.00…………….
Liquid Handwash………………………………………………………………………………….2.50…………….
Ecover all in one dishwasher tablets 22 piece…………………………………………….8.50…………….
Ecover Rinse Air 500 millilitre ………………………………………………………………..5.04…………….
Supervalu Bin Liners 50 litres…………………………………………………………………..2.00…………….
Supervalu Dishwasher Salt 2 Kilograms……………………………………………………..1.09…………….
Duracell AA/AAA/9 volt Batteries…………………………………………………………….7.00…………….
Thin Bleach…………………………………………………………………………………………..1.00…………….

DR SARAH MYHILL’S PALEO KETOGENIC BREAD RECIPE.
250 grams of linseeds – the golden linseed may rise better than the brown.
270 mils of water.
a half teaspoon of sea salt or himilian salt.
lard.
A metal baking tin. You can not use a silicon or a ceramic baking tin because they do not get hot enough. It is the intense heat that makes the bread rise.
You can use a coffee grinder or a neutra bullet to grind the linseeds. Grind 125 grams of linseeds followed by another 125 grams. Grind them until the ground seeds are going up the sides of the neutra bullet and then falling into the centre. Add water and salt and mix into a dough.
Line the baking tin with a generous amount of lard.
The oven needs to be very hot preheated to 220 degrees but it can be as hot as 240 degrees. Bake the bread for one hour.
Dr Sarah Myhill has another recipe for Paleo Ketogenic bread in one of her books which is called ‘Prevent and Cure Diabetes’. There are many different recipes for Paleo Ketogenic bread to be found online.
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TIPS FOR PEOPLE WHO SUFFER FROM IRRITABLE BOWEL SYNDROME BUT WHO ARE NOT YET ON A PALEO KETOGENIC DIET .
Breathe into your stomach. Chew your food well, Avoid gluten, Eat raw ginger and garlic, take colostrum,
Take probiotics, Warm water in the morning on a empty stomach with ginger.
Take only small amounts of onion, garlic, ginger, cinnamon, cayenne and turmeric for three days. You will feel bad because of fungal die off.
Avoid wheat because agglutinen in wheat germ is a potent bowel toxin. Agglutinen blocks the pancreas from releasing digestive emzymes. Agglutinen blocks the gall bladder from releasing bile.
Wheat phylates bind minerals and block absorbtion. Wheat phylates bind nearly all iron and magnesium and some calcium and zinc. Consuming wheat causes numerous mineral deficiencies. The proteins in some modern types of wheat have unnatural structures which show up as stressors such as asthma, skin rashes, acid reflux, stomach upset and other upsets. Wheat disrupts endocrines. The gliadin protein in wheat is highly addictive.
If you master your brain waves using a biofeedback device during a THETA brain wave state (just before sleep) which is 4-8hz, you will have vivid memories from your childhood.
BETA waves 14-40hz concentrating
ALPHA waves 8-13hz inactive
THETA waves 4-8hz just before sleep
DELTA waves 0-4hz asleep

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